A Full-Body Reboot
The breath serves as our most accurate and instantaneous mirror of our inner state—reflecting our emotions, thoughts, and overall well-being. By consciously connecting with our breath in a safe and gentle environment, we can transform feelings, thoughts, and physical sensations, increasing relaxation, ease, and pleasure in life. Our body-based breathwork approach, rooted in the latest research and neuroscience, offers both simplicity and revolutionary potential.
Many people experience chronic, ineffective breathing patterns that contribute to various health issues over time. Recent research underscores the critical role of oxygenation in disease prevention. Trauma, stress, and loss often lead to diaphragmatic constriction, impairing healthy breathing due to the nervous system’s fight, flight, or freeze response.
A Revolutionary Approach
Our Body-Based Breathwork is a gentle, heart-opening, self-healing process that utilizes the power of a circular connected breathing to awaken your being. By consciously activating the breath, you’ll connect with the deep intelligence of the body, mind, and heart. This practice softens tensions held from physical, emotional, and mental traumas, which may have caused contraction and protective ways of coping. Breathing freely empowers us to embrace full presence, connect deeply with our bodies, and dissolve tensions, moving towards a conscious, happy, and fulfilling life.
Learn New Skills
Whether you are online with us or in-person for Breath, Body & Sound, you will learn skills to unwind from stressful habitual patterns and generate healthy ways of being. The benefits of breathwork can include:
- Reduced anxiety and depression and enhances mood
- Increased stress-resilience and regulation of the nervous system
- Feelings of more ease and flow in life
- Decreased physical pain and increased freedom of movement
- Heightened intuitive insight and self-awareness
- Awakened presence and feeling uplifted
- Expanded sense of connection with others
Power of Sound Healing
In Breath, Body & Sound we couple breath with the transformative power of sound healing. Sound healing operates on the principle that everything in the universe vibrates, including every bone, tissue, organ, and cell in our bodies. Optimal “sound” health is achieved when these vibrations harmonize at their resonant frequencies. When our vibration is out of sync, we may feel out of sorts, depleted and imbalanced. Profound effects happen when we couple breath with sound, enhancing our body’s resonance and promoting a healthy vibration. It is in this state that we deepen relaxation, reduce anxiety and tension, heighten awareness and get a boost to the immune system.
For Massage Therapists
Breath is a significant part of a massage therapy session however isn’t part of the basic education in massage therapy training. Many therapists don’t know how to effectively work with the breath or educate their clients on how to breathe without chronic muscular constriction or holding patterns. We bring Body-Based Breathwork to the center of attention and focus the awareness on breathing more effectively. This is a highly experiential training and open to anyone interested in the transformative nature of the breath. Massage therapists receive continuing education credit.
Earn Continuing Education Credits
Massage Therapists and Other Professionals
15 CE hours for live webinars
18 CE hours for US in-person retreats
21 CE hours for international retreats
Pricing
Live webinars: $295 early registration (regular price $345)
In-person: Pricing varies depending on location and accommodation choice.
