In this new environment we want everyone to feel safe. Although some people are ready to be out in the world, we recognize that for many others this is not the case. For the first time we are bringing our trainings and retreats to you at home via Zoom. We know some of you may hesitate about taking a training through your computer and what I can tell you is that my first experience surprised and inspired me to say yes to this form of learning and engagement. It worked and we think you will enjoy it too.
We use Zoom as our platform and send instructions on how to download the free app onto your computer once you register. It is best to use a computer or a tablet, rather than a phone, so you will have a bigger screen.
Don’t worry – our online classes will not be huge with 100’s of people. Those of you who have taken classes with us before know that we value the human connection and that’s why we will continue to keep our class sizes small. We value creating a training experience for you that allows for accessibility, connection and questions – just like in our live classes.
What we offer:
Our work emphasizes a whole person and body-centered approach to learning with mindfulness as a central, grounding principle at the core. With the state of uncertainty in the world right now, being present is more important than ever. Whether you are training with us in reflexology, bodywork for depression & anxiety or breathwork & sound healing, mindfulness is a thread through it all. We think you will notice the difference.
In person trainings and retreats – small groups + big spaces:
We hope to re-launch our in-person courses beginning in September 2020. What will change is that class size will be smaller than normal with no more than 10-12 people per class for the time being. We will follow safety protocols and phasing guidelines and continue to monitor county, state and CDC recommendations incorporating any updated guidelines into our procedures.
New! Front Porch Meditation by donation:
Because of the increased stress in people’s lives, we will begin offering what we have named Front Porch Meditation. This is a one-to-one private session with either Tracey or Sharon via online, phone or in-person on the porch (in Chattanooga, TN) to help with tools to reduce stress, breathe more easily and find some peace amidst the chaos. Reach out to Tracey at email@example.com or Sharon at firstname.lastname@example.org to schedule.
Our workshop and retreat schedule:
On our schedule you will see a mix of live webinars and in-person trainings and retreats. If it has a city and state that means that it is in-person. If it says webinar that means it is a live webinar on a specific date(s). You can find full details about our schedule and online registration here.
We know a lot is changing and there is a lot of uncertainty in the world right now. We want to be a loving reminder to you that in the midst of it all, there is a way to find solidity and peace as we move forward together in this new world. Be in touch. We would love to hear from you!
Sharon: 919-410-6274 • email@example.com