Breath, Body & Sound

close up hand of asian woman practice yoga dead body or savasana pose with meditation smile at home feeling so comfortable and relax,healthcare concept
Jul 11, 2025 – Jul 13, 2025

Breath, Body & Sound: Live Webinar

A live webinar to explore the transformational power of breath and sound meditations, enhancing overall wellbeing.

  • Fri 10:00am - 4:00pm • Sat 10:00am - 5:00pm • Sun 10am - 3:00pm EST
  • 15 NCBTMB CE hours
  • Tracey J. Moon, LMBT, Sharon Nash, MA
  • $295 early registration (regular price $345 after 6/20/2025)

Breathe Deeply

Many people don’t breathe freely due to stress, anxiety, depression, exhaustion, and chronic tension. Yet the breath is not only essential for survival but also a profound gateway to living a happy, balanced, and conscious life. It serves as the most accurate and immediate mirror of our inner world—reflecting our emotions, thoughts, and overall state of being.

Through breathwork, we consciously connect with the breath in a safe and intentional process, creating space for profound transformation. Beyond regulating the nervous system and skillfully metabolizing emotions, breathwork offers access to deeper layers of awareness, enabling us to evolve emotionally, mentally, and spiritually. This practice can awaken an innate intelligence within us, bridging the gap between our physical experience and the higher states of consciousness.

As we consciously breathe, we align with our potential—unlocking happiness in the heart, ease in the body, and greater pleasure in life. Think of it as a recalibration for the body, mind, and spirit, clearing pathways for insight and expanded awareness. Breathwork becomes not just a tool for healing but a catalyst for awakening to our fullest human potential.

The benefits of breathwork are expansive and include: heightened clarity, reduced anxiety and depression, increased resilience to stress, elevated energy, a sense of ease and flow, relief from physical pain, deeper self-awareness, grounded presence, and an expanded connection with oneself and others.

close up of hands in namaste gesture at yoga session

Depression and anxiety are at all time high levels. The breathwork and meditative practices in this course work directly with the nervous system and provide skills and tools to find our way through the turbulence of this time.

– Tracey J. Moon, LMBT

fresh green grass with dew drops closeup. nature background

Sound Healing

Everything in the universe is in a constant state of vibration, including every bone, tissue, organ and cell in our body. When we are in a state of sound health, all of our body parts are vibrating harmoniously at their optimal or resonant frequency. When our vibration is not in sync with our optimal frequency we can feel out of sorts, imbalanced and depleted. Sound healing can help bring your vibration back into resonance, thus allowing you to enjoy a state of relaxation, reduced anxiety and tension, and a boost to the immune system.

Learn More

Frequently Asked Questions

We will receive a confirmation email from us for this live webinar once you have registered that includes the schedule, Zoom technology requirements and what you’ll need during the training. During the live webinar, you’ll have opportunity to ask questions, interact with the instructors and get feedback about the work.

  • You will receive an email from us 1-2 days prior to the class with the Zoom link, handouts as well as reminders about the class.
  • For a safe learning environment for the group, we ask that you be fully present and remove any distractions ahead of time.  We recommend that you are in a quiet, private space for the entire webinar.
  • Please join the webinar by 9:45am Eastern time  to ensure your technology is working and to get settled in before we begin promptly at 10am.

The class will be held over three days with breaks including a one hour lunch break. Please arrive into the Zoom meeting by 9:45am eastern time to check your technology. We start each day at 10am eastern time (note end times vary each day)

Day 1: 10am-4pm
Day 2: 10am-5pm
Day 3: 10am-3pm

Yes. Our Breath, Body & Sound live webinar is NCBMTB Approved and massage therapists receive 15 CE hours. You receive a certificate of completion electronically to submit to your state licensing board, professional association or for recertification.

Reach out to Tracey at [email protected] or Sharon at [email protected] or call 919-907-0579. We look forward to hearing from you!

You may also visit our Policies & FAQ page for additional information.

Sign Up Form

Register Now

Related Workshops & Retreats

Breath, Body & Sound

  • kybele hall 1
  • close up hand of asian woman practice yoga dead body or savasana pose with meditation smile at home feeling so comfortable and relax,healthcare concept
  • close up hand of asian woman practice yoga dead body or savasana pose with meditation smile at home feeling so comfortable and relax,healthcare concept
  • close up hand of asian woman practice yoga dead body or savasana pose with meditation smile at home feeling so comfortable and relax,healthcare concept