Breath, Body & Sound

close up hand of asian woman practice yoga dead body or savasana pose with meditation smile at home feeling so comfortable and relax,healthcare concept
Jan 24, 2025 – Jan 26, 2025

Breath, Body & Sound: Live Webinar

A live webinar to explore the transformational power of breath and sound meditations, enhancing overall wellbeing.

  • Fri 10:00am - 4:00pm • Sat 10:00am - 5:00pm • Sun 10am - 3:00pm EST
  • 15 NCBTMB CE hours
  • Tracey J. Moon, LMBT, Sharon Nash, MA
  • $295 early registration (regular price $345 after 1/3/2025)

Breathe Deeply

Many people don’t breathe freely due to stress, exhaustion, anxiety, depression and posture habits yet our breath is essential to living a happy and balanced life. The breath is the most accurate and instantaneous mirror of our inner state—reflecting our emotions, thoughts, and overall well-being. By consciously connecting with the breath through a safe and gentle process we regulate the nervous system and metabolize emotions in a more skillful way.  As we connect with the breath in this inspired way, we move towards more happiness in the heart, ease in the body and pleasure in life. Think of it as a re-boot to your body, mind and spirit. 

The benefits of breathwork can include: more clarity, reduced anxiety and depression, increased stress-resilience, increased energy, feelings of more ease and flow in life, decreased physical pain, heightened insight, awakened presence, expanded sense of connection with self and others.

close up of hands in namaste gesture at yoga session

Depression and anxiety are at all time high levels. The breathwork and meditative practices in this course work directly with the nervous system and provide skills and tools to find our way through the turbulence of this time.

– Tracey J. Moon, LMBT

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Sound Healing

Everything in the universe is in a constant state of vibration, including every bone, tissue, organ and cell in our body. When we are in a state of sound health, all of our body parts are vibrating harmoniously at their optimal or resonant frequency. When our vibration is not in sync with our optimal frequency we can feel out of sorts, imbalanced and depleted. Sound healing can help bring your vibration back into resonance, thus allowing you to enjoy a state of relaxation, reduced anxiety and tension, and a boost to the immune system.

Learn More

Frequently Asked Questions

We will receive a confirmation email from us for this live webinar once you have registered that includes the schedule, Zoom technology requirements and what you’ll need during the training. During the live webinar, you’ll have opportunity to ask questions, interact with the instructors and get feedback about the work.

  • You will receive an email from us 1-2 days prior to the class with the Zoom link, handouts as well as reminders about the class.
  • For a safe learning environment for the group, we ask that you be fully present and remove any distractions ahead of time.  We recommend that you are in a quiet, private space for the entire webinar.
  • Please join the webinar by 9:45am Eastern time  to ensure your technology is working and to get settled in before we begin promptly at 10am.

The class will be held over three days with breaks including a one hour lunch break. Please arrive into the Zoom meeting by 9:45am eastern time to check your technology. We start each day at 10am eastern time (note end times vary each day)

Day 1: 10am-4pm
Day 2: 10am-5pm
Day 3: 10am-3pm

Yes. Our Breath, Body & Sound live webinar is NCBMTB Approved and massage therapists receive 15 CE hours. You receive a certificate of completion electronically to submit to your state licensing board, professional association or for recertification.

Reach out to Tracey at [email protected] or Sharon at [email protected] or call 919-907-0579. We look forward to hearing from you!

You may also visit our Policies & FAQ page for additional information.

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  • close up hand of asian woman practice yoga dead body or savasana pose with meditation smile at home feeling so comfortable and relax,healthcare concept
  • close up hand of asian woman practice yoga dead body or savasana pose with meditation smile at home feeling so comfortable and relax,healthcare concept
  • close up hand of asian woman practice yoga dead body or savasana pose with meditation smile at home feeling so comfortable and relax,healthcare concept