Workshops and Retreats

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Breath, Body & Sound: Live Webinar

CE Hours:   15 + open to the public
When:   Jul 12 @ 10:00 am - Jul 14 @ 3:00 pm

Jul 12 @ 10:00 am - Jul 14 @ 3:00 pm

FULL.  For the waitlist, contact Tracey at or 919-907-0579

“Profound, grounding and restorative practices”

I’ve taken many trainings through the years. Some courses for knowledge, some for contact hours and others for interest of content. This breathwork actually breathed new life into me personally and my practice! For anyone desiring an experience that leaves you wanting more, this is your class.” Terry Spencer, MSW, LCSW, LMBT, CDP

Date:  Fri-Sun, July 12-14, 2024
Times:  Friday 10am-4pm, Saturday 10am-5pm, Sunday 10am-3pm (note ending times vary each day)
Location:  Live webinar via Zoom (link provided at registration)
NCBTMB CE:  15 hours
Training price:  $345
Instructors:  Tracey J. Moon LMBT & Sharon Nash, MA

Click here for the course description


What is breathwork?

Depression and anxiety are at all time high levels. The breathwork and meditative practices in this course work directly with the nervous system and provide skills and tools to find our way through the turbulence of this time.” Tracey J. Moon, LMBT

Most people don’t breathe freely due to stress, exhaustion, anxiety, depression and posture habits yet our breath is essential to living a happy and balanced life.  The breath is the most accurate and instantaneous mirror for how we feel, think and live.  By consciously connecting with the breath through a safe and gentle process we regulate the nervous system and metabolize emotions in a more skillful way.  As we connect with the breath in this inspired way, we move towards more happiness in the heart, ease in the body and pleasure in life. Think of it as a re-boot to your body, mind and spirit when the system is sluggish or not functioning optimally.

The benefits of breathwork can include:  more clarity, reduced anxiety and depression, increased stress-resilience, increased energy, feelings of more ease and flow in life, decreased physical pain, heightened insight, awakened presence, expanded sense of connection with self and others.

“They were able to make their Zoom class as personal as ‘in person’. I was very impressed! I have never been around instructors who create such a wonderful energy for learning.” 2020 participant

“Thank you for the heart-forward way in which you led the class, your fearlessness in bringing the program to us over Zoom in such an unusual time, and the graciousness with which you led our small community in transformative healing.”  November 2020 participant, Durham NC

What is sound healing?

Everything in the universe is in a constant state of vibration, including every bone, tissue, organ and cell in our body. When we are in a state of sound health, all of our body parts are vibrating harmoniously at their optimal or resonant frequency.  When our vibration is not in sync with our optimal frequency we can feel out of sorts, imbalanced and depleted.  Sound healing can help bring your vibration back into resonance, thus allowing you to enjoy a state of relaxation, reduced anxiety and tension, and a boost to the immune system.

approved-providerI’m a massage therapist – can I receive continuing education hours for this training?

Yes. Our Breath, Body & Sound live webinar is NCBMTB Approved and massage therapists receive 15 CE hours. You receive a certificate of completion electronically to submit to your state licensing board, professional association or for recertification with the NCBTMB.

How does a live webinar work?

We will provide you a link and instructions for this Zoom webinar once you have registered.   The class is “live” meaning that you’ll have opportunity to ask question, interact with the instructors and get feedback about the work.  The class will be held over three days with breaks including a one hour lunch break.

I still have more questions, how do I get in touch with you?

Please write to one of the facilitators:  Tracey at or Sharon at You can also call 919-907-0579.  We hope you can join us!



Jul 12 @ 10:00 am
Jul 14 @ 3:00 pm
Event Category:
15 + open to the public


Live Webinar
At home, live webinar