Workshops and Retreats

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Breath, Body & Sound: Live Webinar

CE Hours:   15 + open to the public
When:   Nov 13, 2020 @ 10:00 am - Nov 15, 2020 @ 1:30 pm

Nov 13, 2020 @ 10:00 am - Nov 15, 2020 @ 1:30 pm

FULL. Our next Breath, Body and Sound open for registration is on December 11-13.  Click here for more details.

“They were able to make their Zoom class as personal as ‘in person’. I was very impressed! I have never been around instructors who create such a wonderful energy for learning.” 2020 participant

Date:  Friday-Sunday, November 13-15, 2020
Times:  Friday 10am-4pm, Saturday 10am-5:30pm, Sunday 10am-1:30pm
Location:  Live webinar via Zoom (instructions and link to be provided at registration)
NCBTMB CE’s:  15 and open to the public
Training price:  $295 early registration price
Instructors:  Tracey J. Moon LMBT & Sharon Nash, MA

For the course description: click here


What is breathwork?

Most people don’t breathe properly due to stress, exhaustion, anxiety, depression and posture habits yet our breath is essential to living a happy and balanced life.  The breath is the most accurate and instantaneous mirror for how we feel, think and live.  By consciously connecting with the breath through a safe and gentle process, we are updating these feelings, thoughts and physical sensations to live with more happiness, ease and pleasure in life.   Think of it as a re-boot to your body, mind and spirit when the nervous system is overwhelmed, stuck, anxious or not functioning optimally.  You will learn techniques that are restorative, freeing and enlivening.

The benefits of breathwork can include:  more clarity, reduced anxiety and depression, increased stress-resilience, increased energy, feelings of more ease and flow in life, decreased physical pain, heightened insight, awakened presence, expanded sense of connection with self and others.

What is sound healing?

Everything in the universe is in a constant state of vibration, including every bone, tissue, organ and cell in our body. When we are in a state of sound health, all of our body parts are vibrating harmoniously at their optimal or resonant frequency.  When our vibration is not in sync with our optimal frequency we can feel out of sorts, imbalanced and depleted.  Shamanic sound healing can help bring your vibration back into resonance, thus allowing you to enjoy a state of relaxation, reduced anxiety and tension, and a boost to the immune system.

I’m a massage therapist – can I receive continuing education hours for this training?

approved-providerYes. Our Breath, Body & Sound Webinar is NCBMTB Approved and massage therapists will receive 15 CE hours. You will receive a certificate of completion electronically to submit to your state licensing board, professional association or for recertification with the NCBTMB.

“Tracey and Sharon bring the incredible gift of heart space. I absolutely loved how the walls and barriers – that are only an illusion we are separate – came down through the variety of tools and exercises offered during the training and retreat” Hilari R., Janesville, WI

How does a live webinar work?

We will provide you a link and instructions for this Zoom webinar once you have registered.   The class is “live” meaning that you’ll have opportunity to ask question, interact with the instructors and get feedback about the work.  The class will be held over three days with breaks including a one hour lunch break.

The benefits of a webinar are that you can be relaxed at home or in your office.  We keep the class size small to provide you an opportunity to interact with us and ask questions.

I still have more questions, how do I get in touch with you?

Please write to one of the facilitators:  Tracey at or Sharon at You can also call 919-907-0579.  We hope you can join us!



Nov 13, 2020 @ 10:00 am
Nov 15, 2020 @ 1:30 pm
Event Category:
15 + open to the public


Live Webinar
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