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A 4 Day Retreat – Breath, Body & Sound in Nelson County, VA

CE Hours:   18 + open to the public
When:   Jan 19, 2023 @ 3:00 pm - Jan 22, 2023 @ 3:00 pm

Jan 19, 2023 @ 3:00 pm - Jan 22, 2023 @ 3:00 pm

Registration is opening soon with more details

“One of the most profoundly transformative, peaceful and nourishing retreats.  Thank you for offering this life change work.”  G.W., Catonsville, Maryland

Date:  Thursday, January 19 at 3pm to Sunday, January 22 at 3pm.
NCBTMB CE’s:  18 and open to the public
Price:  TBD
Location: Nelson County, VA

This three day training is being held at a residential retreat center just outside of Charlottesville, VA in the foothills of the Shenandoah Mountains.

For the training and retreat description: click here


What is breathwork?

The breath is the most accurate and instantaneous mirror for how we feel, think and live.  By consciously connecting with the breath through a safe and gentle process, we are updating these feelings, thoughts and physical sensations to live with more happiness, ease and pleasure in life.   Think of it as a re-boot to your body, mind and spirit when the “system” is sluggish or not functioning optimally.

The benefits of breathwork can include:  more clarity, reduced anxiety and depression, increased stress-resilience, increased energy, feelings of more ease and flow in life, decreased physical pain, heightened insight, awakened presence, expanded sense of connection with self and others.

What is sound healing?

Everything in the universe is in a constant state of vibration, including every bone, tissue, organ and cell in our body. When we are in a state of sound health, all of our body parts are vibrating harmoniously at their optimal or resonant frequency.  When our vibration is not in sync with our optimal frequency we can feel out of sorts, imbalanced and depleted.  Shamanic sound healing can help bring your vibration back into resonance, thus allowing you to enjoy a state of relaxation, reduced anxiety and tension, and a boost to the immune system.

Can I room with someone I know?

Yes. When you register please let us know that you are attending with someone and that you would like to share a room with them.  If you are coming to the alone and would like shared accommodations, we will pair you with a same-gender roommate.

Will there be time in the schedule for rest or hiking?

Yes, we have deliberately created the retreat schedule so that it allows ample time for to enjoy a hike, lay in a hammock or rest.  Before or after the retreat, you may wish to explore the nearby Shenandoah National Park or nearby Charlottesville, VA.

I’m a massage therapist – can I receive continuing education hours for this retreat?

approved-providerYes. Breath, Body & Sound is NCBMTB Approved and massage therapists will receive 18 CE hours. You will receive a certificate of completion at the end of the retreat to submit to your state licensing board or for recertification with the NCBTMB.

What should I bring?

You will receive a welcome email after registering with a list of what to bring.  This email arrives within 24-48 hours of your registration.  If you didn’t receive it, please check your spam box and add the email to your contacts.

I still have more questions, how do I get in touch with you?

Please write to one of the facilitators at Tracey at or Sharon at You can also call 919-907-0579.



Jan 19, 2023 @ 3:00 pm
Jan 22, 2023 @ 3:00 pm
Event Category:
18 + open to the public