Breath, Body & Sound
A 4 Day Retreat – Breath, Body & Sound: Nelson County, VA
A retreat to reboot your nervous system and awaken your being through breathwork, meditation, sound healing and body-centered practices.
Breathe Deeply
Many people don’t breathe freely due to stress, exhaustion, anxiety, depression and chronic tension yet our breath is essential to living a happy and balanced life. The breath is the most accurate and instantaneous mirror of our inner state—reflecting our emotions, thoughts, and overall well-being. By consciously connecting with the breath in a safe and gentle process we regulate the nervous system and metabolize emotions in a more skillful way. As we connect with the breath in this inspired way, we move towards more happiness in the heart, ease in the body and pleasure in life. Think of it as a re-boot to your body, mind and spirit.
The benefits of breathwork can include: more clarity, reduced anxiety and depression, increased stress-resilience, increased energy, feelings of ease and flow in life, decreased physical pain, heightened awareness and insight, grounded presence and an expanded sense of connection with self and others.
Depression and anxiety are at all time high levels. The breathwork and meditative practices
in this course work directly with the nervous system and provide skills and tools to find our
way through the turbulence of this time.
– Tracey J. Moon, LMBT, Founder
A New Year’s Retreat at Sanctuary Retreat Center in Virginia
This four day residential Breath, Body & Sound retreat is being held at Sanctuary Retreat Center in Nelson County, Virginia situated in the rolling foothills of the Shenandoah mountains. It is a place of depth, wholeness and natural beauty – where you can truly restore. You will feel cared for by the staff at Sanctuary through their kindness, attention to detail and presence. You will find an abundance of healthy food with tastes for every palate and dietary needs being accommodated. The Sanctuary Retreat Center has on-site wellbeing services available as well as walking trails and beautiful meditation spaces.
All Inclusive Packages
- All-inclusive price begins at $885 per person, depending on accommodations choice and includes meals beginning with dinner on Saturday
- Come in a night early and/or stay until New Year’s Day, starting at $95* including meals
- On-site Wellbeing services available (massage and bodywork, energy work, acupuncture, mental/emotional balancing)
- Woodland trails, comfortable accommodations and plenty of places for solitude
- Spacious schedule to include periods of integration
- Massage therapists receive 18 NCBTMB CE hours
- Open to anyone interested in meditation and the transformative nature of breathwork
Frequently Asked Questions
Sanctuary Retreat Center
Virginia
Register Now
Hold your spot with a $100 deposit