Breath, Body & Sound

A 4-Day Retreat – Breath, Body & Sound: Blue Ridge, GA
A retreat to reboot your nervous system and awaken your being through breathwork, meditation, sound healing and body-centered practices.
Breathe Deeply
Many people don’t breathe freely due to stress, anxiety, depression, exhaustion, and chronic tension. Yet the breath is not only essential for survival but also a profound gateway to living a happy, balanced, and conscious life. It serves as the most accurate and immediate mirror of our inner world—reflecting our emotions, thoughts, and overall state of being.
Through breathwork, we consciously connect with the breath in a safe and intentional process, creating space for profound transformation. Beyond regulating the nervous system and skillfully metabolizing emotions, breathwork offers access to deeper layers of awareness, enabling us to evolve emotionally, mentally, and spiritually. This practice can awaken an innate intelligence within us, bridging the gap between our physical experience and the higher states of consciousness.
As we consciously breathe, we align with our potential—unlocking happiness in the heart, ease in the body, and greater pleasure in life. Think of it as a recalibration for the body, mind, and spirit, clearing pathways for insight and expanded awareness. Breathwork becomes not just a tool for healing but a catalyst for awakening to our fullest human potential.
The benefits of breathwork are expansive and include: heightened clarity, reduced anxiety and depression, increased resilience to stress, elevated energy, a sense of ease and flow, relief from physical pain, deeper self-awareness, grounded presence, and an expanded connection with oneself and others.

Depression and anxiety are at all time high levels. The breathwork and meditative practices in this course work directly with the nervous system and provide skills and tools to find our way through the turbulence of this time.
– Tracey J. Moon, LMBT, Founder

About Heartwood Retreat Center in Blue Ridge, Georgia
This four day Breath, Body & Sound residential training and retreat is being held at Heartwood Retreat Center situated on 80+ acres in Blue Ridge, GA, a highly biodiverse region of the country. Nestled in the woods, near hiking trails and a swimmable pond, the support at Heartwood will help you to reconnect with your innermost self. The main lodge is at the heart of the property where you can sit by the fire, enjoy new friends, or find solitude on the expansive back porch.
All Inclusive Package
- All-inclusive pricing with accommodations, meals and the retreat begins at $950
- On-site Thai Bodywork, Reiki, Ayurvedic consultations and Emotional Trauma Release sessions available
- Hiking trails, fire pit and plenty of places for solitude
- Swimmable spring-fed lake and a sandy beach
- Hot tub and infrared sauna
- Meals begin on Thursday at dinner and end Sunday at lunch
- Come in a night early starting at $100 including meals
- Spacious training schedule to include periods of integration
Frequently Asked Questions
Heartwood Retreat Center
Georgia: Blue Ridge
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