Breath, Body & Sound
A 4-Day Retreat – Breath, Body & Sound: Blue Ridge, GA
A retreat to reboot your nervous system and awaken your being through breathwork, meditation, sound healing and body-centered practices.
Breathe Deeply
Many people don’t breathe freely due to stress, exhaustion, anxiety, depression and chronic tension yet our breath is essential to living a happy and balanced life. The breath is the most accurate and instantaneous mirror of our inner state—reflecting our emotions, thoughts, and overall well-being. By consciously connecting with the breath in a safe and gentle process we regulate the nervous system and metabolize emotions in a more skillful way. As we connect with the breath in this inspired way, we move towards more happiness in the heart, ease in the body and pleasure in life. Think of it as a re-boot to your body, mind and spirit.
The benefits of breathwork can include: more clarity, reduced anxiety and depression, increased stress-resilience, increased energy, feelings of ease and flow in life, decreased physical pain, heightened awareness and insight, grounded presence and an expanded sense of connection with self and others.
Depression and anxiety are at all time high levels. The breathwork and meditative practices in this course work directly with the nervous system and provide skills and tools to find our way through the turbulence of this time.
– Tracey J. Moon, LMBT, Founder
About Heartwood Retreat Center in Blue Ridge, Georgia
This four day Breath, Body & Sound residential training and retreat is being held at Heartwood Retreat Center situated on 80+ acres in Blue Ridge, GA, a highly biodiverse region of the country. Nestled in the woods, near hiking trails and a swimmable pond, the support at Heartwood will help you to reconnect with your innermost self. The main lodge is at the heart of the property where you can sit by the fire, enjoy new friends, or find solitude on the expansive back porch.
All Inclusive Package
- All-inclusive pricing with accommodations, meals and the retreat begins at $950
- On-site Thai Bodywork, Reiki, Ayurvedic consultations and Emotional Trauma Release sessions available
- Hiking trails, fire pit and plenty of places for solitude
- Swimmable spring-fed lake and a sandy beach
- Hot tub and infrared sauna
- Meals begin on Thursday at dinner and end Sunday at lunch
- Come in a night early starting at $100 including meals
- Spacious training schedule to include periods of integration
Frequently Asked Questions
Heartwood Retreat Center
Georgia Mountains
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Hold your spot with a $100 deposit