Breath, Body & Sound
A 4 Day Retreat – Breath, Body & Sound: Nelson County, VA
A retreat to reboot your nervous system and awaken your being through breathwork, meditation, sound healing and body-centered practices.
Breathe Deeply
Many people don’t breathe freely due to stress, exhaustion, anxiety, depression and posture habits yet our breath is essential to living a happy and balanced life. The breath is the most accurate and instantaneous mirror of our inner state—reflecting our emotions, thoughts, and overall well-being. By consciously connecting with the breath through a safe and gentle process we regulate the nervous system and metabolize emotions in a more skillful way. As we connect with the breath in this inspired way, we move towards more happiness in the heart, ease in the body and pleasure in life. Think of it as a re-boot to your body, mind and spirit.
The benefits of breathwork can include: more clarity, reduced anxiety and depression, increased stress-resilience, increased energy, feelings of more ease and flow in life, decreased physical pain, heightened insight, awakened presence, expanded sense of connection with self and others.
As we navigate this evolving and uncharted world many are left with feelings of grief, loss and distress. Depression and anxiety are at all time high levels. The breathwork and meditative practices in this course work directly with the nervous system and provide skills and tools to find our way through the turbulence of this time.
– Tracey J. Moon, LMBT
About Sanctuary Retreat Center in Virginia
This four day residential Breath, Body & Sound retreat is being held at Sanctuary Retreat Center in Nelson County, Virginia situated in the rolling foothills of the Shenandoah mountains. It is a place of depth, wholeness and natural beauty – where you can truly restore. You will feel cared for by the staff at Sanctuary through their kindness, attention to detail and presence. You will find an abundance of healthy food with tastes for every palate and dietary needs being accommodated. The Sanctuary Retreat Center has on-site wellbeing services available as well as walking trails and meditation spaces.
All Inclusive Packages
- All-inclusive price begins at $885
- On-site Wellbeing services available (massage and bodywork, energy work, acupuncture, mental/emotional balancing)
- Meals begin on Thursday at dinner and end Sunday at lunch
- Woodland trails, comfortable accommodations and plenty of places for solitude
- Come in a night early starting at $95* including meals
- Spacious training schedule to include periods of integration
- Massage Therapists receive 18 NCBTMB CE hours
Frequently Asked Questions
Sanctuary Retreat Center
Virginia
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Hold your spot with a $100 deposit