Breath, Body & Sound

close up hand of asian woman practice yoga dead body or savasana pose with meditation smile at home feeling so comfortable and relax,healthcare concept
Feb 27, 2025 – Mar 2, 2025

A 4-Day Retreat – Breath, Body and Sound: Blue Ridge, GA

Hold your spot with $100 deposit

A retreat to reboot your nervous system and awaken your being through breathwork, meditation, sound healing and body-centered practices.

  • Georgia Mountains
  • Thursday at 2:00pm to Sunday at 3:00pm
  • 18 NCBTMB CE hours
  • Tracey J. Moon, LMBT, Sharon Nash, MA
  • All-inclusive $890 early registration ($990 after 1/10/25) Hold your spot with $100 deposit

Breathe Deeply

Many people don’t breathe freely due to stress, exhaustion, anxiety, depression and chronic tension yet our breath is essential to living a happy and balanced life. The breath is the most accurate and instantaneous mirror of our inner state—reflecting our emotions, thoughts, and overall well-being. By consciously connecting with the breath in a safe and gentle process we regulate the nervous system and metabolize emotions in a more skillful way. As we connect with the breath in this inspired way, we move towards more happiness in the heart, ease in the body and pleasure in life. Think of it as a re-boot to your body, mind and spirit. 

The benefits of breathwork can include: more clarity, reduced anxiety and depression, increased stress-resilience, increased energy, feelings of ease and flow in life, decreased physical pain, heightened awareness and insight, grounded presence and an expanded sense of connection with self and others.

close up of hands in namaste gesture at yoga session

Depression and anxiety are at all time high levels. The breathwork and meditative practices in this course work directly with the nervous system and provide skills and tools to find our way through the turbulence of this time.

– Tracey J. Moon, LMBT

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About Heartwood Retreat Center in Blue Ridge, Georgia

This four day Breath, Body & Sound residential training and retreat is being held at Heartwood Retreat Center(Opens in a new window.) situated on 80+ acres in Blue Ridge, GA, a highly biodiverse region of the country. Nestled in the woods, near hiking trails and a swimmable pond, the support at Heartwood will help you to reconnect with your innermost self. The main lodge is at the heart of the property where you can sit by the fire, enjoy new friends, or find solitude on the expansive back porch.

The Details

All Inclusive Packages

  • All-inclusive price begins at $890
  • On-site Thai Bodywork, Reiki, Ayurvedic consultations and Emotional Trauma Release sessions available
  • Hiking trails, fire pit and plenty of places for solitude
  • Swimmable spring-fed lake and a sandy beach
  • Hot tub and infrared sauna
  • Meals begin on Thursday at dinner and end Sunday at lunch
  • Come in a night early starting at $110 including meals
  • Spacious training schedule to include periods of integration
Learn More

Frequently Asked Questions

Many people don’t breathe freely due to stress, exhaustion, anxiety, depression and posture habits yet our breath is essential to living a happy and balanced life. The breath is the most accurate and instantaneous mirror our inner state—reflecting our emotions, thoughts, and overall well-being. By consciously connecting with the breath through a safe and gentle process we regulate the nervous system and metabolize emotions in a more skillful way.  As we connect with the breath in this inspired way, we move towards more happiness in the heart, ease in the body and pleasure in life. Think of it as a re-boot to your body, mind and spirit. 

The benefits of breathwork can include: more clarity, reduced anxiety and depression, increased stress-resilience, increased energy, feelings of more ease and flow in life, decreased physical pain, heightened insight, awakened presence, expanded sense of connection with self and others.

Everything in the universe vibrates, including every bone, tissue, organ, and cell in our bodies. Optimal “sound” health is achieved when these vibrations harmonize at their resonant frequencies. When our vibration is out of sync, we may feel out of sorts, depleted and imbalanced.  Profound effects happen when we couple breath with sound, enhancing our body’s resonance and promoting a healthy vibration. It is in this state that we deepen relaxation, reduce anxiety and tension, heighten awareness and get a boost to the immune system.

There are three accommodation types at Heartwood Retreat Center. The cost below includes accommodations, meals and the retreat. Double accommodations are shared either with someone you know or if traveling alone, we pair you with a same-gendered roommate.

  • Double (two twins) with shared bath $890
  • Single with shared bath $1050
  • Single (King bed) with private bath $1150

Yes, please let us know who you would like to share a room with when you register. If you would like double accommodations and are coming alone, we will be happy to match you with someone on a space availability basis.

Three meals daily beginning on Thursday for dinner and end at lunch on Sunday are included. The Heartwood chefs provide you with a farm-to-table experience that is delicious, nutritious, and utilizes fresh, organic produce. If you have any serious food restrictions, allergies or dietary needs, please let us know in advance.

Yes, when you register you will be able to add an additional night, checking in on Wednesday, July 31. Three additional meals are included beginning with dinner on Wednesday night plus breakfast and lunch on Thursday. Cost starts at $110 per person depending on accommodations type, including accommodations and meals. Additional nights on Sunday after the retreat are not available at Heartwood.

Yes, we have deliberately created the retreat schedule so that it allows time for this. Thai bodywork, private yoga sessions, Reiki and hypnotherapy sessions are available onsite. Contact information to schedule is located in your confirmation email. Please schedule at least 2 weeks in advance.

Yes. Breath, Body & Sound is NCBMTB Approved and massage therapists will receive 18 CE hours. You will receive a certificate of completion at the end of the training/retreat to submit to your state licensing board or for recertification with the NCBTMB. If you are a New York licensed massage therapist, we have NY Sponsorship through the NCBTMB. We are also a Florida Approved Provider and will submit to CE broker on your behalf.

Absolutely! This retreat is open to anyone interested in the transformational nature of the breath and sound meditations.

Heartwood Retreat Center is located 1.5 hours from the Atlanta and Chattanooga and 2.5 hours from Asheville, NC, just 8 miles outside of the mountain town of Blue Ridge. Address is: 84 Eagles Pass, Blue Ridge, GA.

Reach out to Tracey at [email protected] or Sharon at [email protected] or call 919-907-0579. We look forward to hearing from you!

You may also visit our Policies & FAQ page for additional information.

Location

Heartwood Retreat Center

Georgia Mountains

  • 84 Eagles Pass, Blue Ridge, GA 30513
  • Website

blue ridge mountains

Sign Up Form

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Hold your spot with $100 deposit

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